Wed. 10/26/2011 WOD

Posted: October 26, 2011 in CrossFit
Tags: , , ,
Herman Cain
5 Rounds for time:
9 Pull ups
9 Dips
9 KB Swings  (2 pood/1 pood)
 
 
 
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s