Wed. 11/16/2011 WOD

Posted: November 16, 2011 in CrossFit
Tags: , , , ,
For Time:
5  Rounds
20 Push Ups
20 Sit Ups
20 Kettlebell Swings
10 Pull Ups
10 Push Press
Advertisements
Comments
  1. Chris S says:

    Looks like a great wod. I’m not farmiliar with you or your trainers? Which is certified? Which Cert did you take?

  2. KravGuy says:

    Sept. 3-4, 2011 at CrossFit X Factor, Portland, OR.

  3. KravGuy says:

    It’s new! Affiliated and added CrossFit classes as of Nov. 1,2011.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s