Wed. 11/16/2011 WOD
Posted: November 16, 2011 in CrossFitTags: Kettlebells, Pull ups, Push Press, Push Ups, Sit Ups
For Time:
5 Rounds
20 Push Ups
20 Sit Ups
20 Kettlebell Swings
10 Pull Ups
10 Push Press
Comments
Tags: Kettlebells, Pull ups, Push Press, Push Ups, Sit Ups
Oregon Self-Defense & Fitness 
Looks like a great wod. I’m not farmiliar with you or your trainers? Which is certified? Which Cert did you take?
I (Mark Rosenfeld) am certified, I took CrossFit Level 1.
Awesome, when was that? Where did you take it?
Sept. 3-4, 2011 at CrossFit X Factor, Portland, OR.
I never knew there was a CrossFit gym in Tigard!
It’s new! Affiliated and added CrossFit classes as of Nov. 1,2011.