Tues, 11/22/2011 WOD
Posted: November 22, 2011 in CrossFitTags: CrossFit in Tigard, Deadlift, Double Unders, Pull ups, Wallballs, WOD
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5 Rounds for time:
10 Handstand push-ups
10 Deadlift
10 Box jumps
10 Pull-ups
10 Wallballs
10 Double unders
Oregon Self-Defense & Fitness 