Holiday Weight Gain

Posted: December 1, 2011 in CrossFit, Paleo Diet
Tags: , ,

The average American gains an average of at least 9 pounds between Thanksgiving and New Year’s! (According to Fox News).  Read more: here.  Counteract the weight gain with CrossFit & the Paleo Diet.

  1. Nick Momrik says:

    That’s incredible. Thanks to CrossFit and Paleo I actually lost weight over the Thanksgiving weekend, even though I pigged out for the Turkey Day Feast and ate some of the non-Paleo leftovers the next day as well. :-)

  2. KravGuy says:

    That’s awesome Nick, nice work! I maintained my weight, and was 98% Paleo the whole weekend. It helps having a spouse that’s on board and knows how to cook! I had absolutely no desire to pig-out or cheat.

  3. sweetopiagirl says:

    Reblogged this on inspiredweightloss.

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