The average American gains an average of at least 9 pounds between Thanksgiving and New Year’s! (According to Fox News). Read more: here. Counteract the weight gain with CrossFit & the Paleo Diet.
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Holiday Weight Gain
Posted: December 1, 2011 in CrossFit, Paleo DietTags: Fitness, Paleo Diet, Weight Loss
Comments
That’s incredible. Thanks to CrossFit and Paleo I actually lost weight over the Thanksgiving weekend, even though I pigged out for the Turkey Day Feast and ate some of the non-Paleo leftovers the next day as well. :-)
That’s awesome Nick, nice work! I maintained my weight, and was 98% Paleo the whole weekend. It helps having a spouse that’s on board and knows how to cook! I had absolutely no desire to pig-out or cheat.
Reblogged this on inspiredweightloss.