Thur. 12/1/2011 WOD

Posted: December 1, 2011 in CrossFit
Tags: , , , ,
 
Front Squat, Work up to a 1 rep max:  10-5-3-3-1-1-1
then:
 
“Frow”
For Time:
 
21 Thrusters 95/65#
21 Pull ups
400m Row
 
15 Thrusters
15 Pull ups
400m Row
 
9 Thrusters
9 Pull ups
400m Row
 
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Comments
  1. Check out my blog too! I like the paleo lifestyle also :)

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