Posts Tagged ‘AMRAP’

Fri. 12/9/2011 WOD

Posted: December 9, 2011 in CrossFit
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AMRAP 20

Run 400m
21 Deadlift 155 #

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Sat. 12/3/2011 WOD

Posted: December 2, 2011 in CrossFit
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15 minute AMRAP
10 Overhead squats
20 Toes to bar
30 Walking lunges