Posts Tagged ‘Bench Press’

Mon. 12/12/2011 WOD

Posted: December 12, 2011 in CrossFit
Tags: ,

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2

Powerlifting
Using the following rep scheme, work up to a one rep max:
10-5-3-1-1-1
Bench Press
Back Squat
Deadlift