Posts Tagged ‘Box jump’

Wed. 12/14/2011 WOD

Posted: December 14, 2011 in CrossFit
Tags: ,
3 RNDS
30 snatches
30 box jumps
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Wood

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
10 Sumo-deadlift high-pull 95#
10 Thrusters 95#
Rest 1 minute