Posts Tagged ‘Boxing’

Sat. 11/26/2011 WOD

Posted: November 26, 2011 in CrossFit
Tags: , ,

Boxing

10- 1 Min. Rounds on the heavy bag with 15 secs. rest in between

then

100 Sit ups for time

then

10- 1 Min. Rounds on the heavy bag with 15 secs. rest in between