Posts Tagged ‘Clean & Jerk’

for time:
21-15-9
Clean & Jerk
Pull Ups
Kettlebell Swing
 
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Wed. 12/7/2011 WOD

Posted: December 7, 2011 in CrossFit
Tags: ,

5min AMRAP of:
Squat clean
Jerk 165/110#

Friday 11/15/2011 WOD

Posted: November 18, 2011 in CrossFit
Tags: , , ,
3 Rounds for Time:
10 Snatch 95/65#
10 Clean & Jerk 95/65#
25 Double unders
 
 
Grace
For time:
135 pound Clean and Jerk, 30 reps
Then
Tabata Situps 8 Rounds
 

Coaching my son Max doing "Grace" after Karate class.

Teen Clean & Jerk