Posts Tagged ‘Crossfit’

Wed 11/23/2011 WOD

Posted: November 23, 2011 in CrossFit
Tags: , ,

For time:
100 Burpee pull-ups

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Sat 11/5/2011 WOD

Posted: November 5, 2011 in CrossFit
Tags: , ,
For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps
“Tabata Something Else”
8 rounds each 20 sec. of work then 10 sec. of rest
pull-ups
push-ups
sit-ups
squats
score = all total reps

Wed. 10/26/2011 WOD

Posted: October 26, 2011 in CrossFit
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Herman Cain
5 Rounds for time:
9 Pull ups
9 Dips
9 KB Swings  (2 pood/1 pood)
 
 
 

Tues 10/25/2011 WOD

Posted: October 26, 2011 in CrossFit
Tags: , , ,
For Time
Run 1800m (to ball field)
then 5 Rounds
Run the bases
20 push ups
Then
Run 1800m

CrossFit Tigard

Posted: October 25, 2011 in CrossFit
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We have officially affiliated with CrossFit, Inc. and have obtained the name CrossFit Tigard and the URL http://www.CrossFitTigard.com. Our equipment is coming in! Classes will Start on November 1st, 2011.

CrossFit Update

Posted: October 8, 2011 in CrossFit
Tags: ,

My application to affiliate with CrossFit was approved! I’m waiting for some equipment and need to order other items.  The rower I bought on eBay fell through, so I am still looking for one of those.  Not sure of a start date for classes, hopefully November 1.  Stay tuned…

CrossFit is Coming!

Posted: September 30, 2011 in CrossFit
Tags:

I ordered bumper plates & bars today. My rower is in transit and my pull up bars are up. I’m waiting on word from CrossFit on approval of my application for affiliation.  So who do you know that wants to get in shape in the Tigard area?

P.S. WOD’ed it up at CrossFit Salem today.  Thanks Brent & Andy!