Posts Tagged ‘CrossFit in Portland’

AMRAP 20:
18 Box jumps
15 Toes to bar
12 Pull-ups

For time:
10 Muscle-ups
100 Push press 75#
Row 1000m

 

for time:
21-15-9
Clean & Jerk
Pull Ups
Kettlebell Swing
 

Wed. 12/20/2011 WOD

Posted: December 20, 2011 in CrossFit
Tags: , ,

Three rounds for time of:
Row 1000 meters
Run 800 meters

This:

and this:

and this:

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Chipper

50 Box Jumps
50 KB Swings
50 Pull ups
50 Push ups
50 Ring Dips
50 Sit ups
50 Wall Balls
50 Dbl Unders

5 rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders

3 rounds for time:
7 Muscle-ups
Dumbbell thruster, 21 reps 35#

Three rounds for time of:
15 Dumbbell squat snatch right arm 35#
15 GHD sit-ups
15 Dumbbell squat snatch left arm 35#
15 Toes to bar

 

 

Mon. 12/12/2011 WOD

Posted: December 12, 2011 in CrossFit
Tags: ,

Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2