Posts Tagged ‘Double Unders’

Chipper

50 Box Jumps
50 KB Swings
50 Pull ups
50 Push ups
50 Ring Dips
50 Sit ups
50 Wall Balls
50 Dbl Unders

5 rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders

5 Rounds for time:
10 Handstand push-ups
10 Deadlift
10 Box jumps
10 Pull-ups
10 Wallballs
10 Double unders

Friday 11/15/2011 WOD

Posted: November 18, 2011 in CrossFit
Tags: , , ,
3 Rounds for Time:
10 Snatch 95/65#
10 Clean & Jerk 95/65#
25 Double unders
 
 

WOD 1

1800m run

WOD2

Seven rounds for Time of:
35  Double-unders
1  Snatch

AMRAP 12 Min.

7 Powerclean

14 Kettlebell Swings

28 Double Unders