Posts Tagged ‘Fitness in Tigard’

Wed. 12/7/2011 WOD

Posted: December 7, 2011 in CrossFit
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5min AMRAP of:
Squat clean
Jerk 165/110#

Mon. 12/5/2011 WOD

Posted: December 4, 2011 in CrossFit
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Eva

Five rounds for time of:
Run 800 meters
Kettlebell swing, 30 reps
30 Pull-ups

Fri. 12/2/2011 WOD

Posted: December 1, 2011 in CrossFit
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AMRAP 15

15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters

 

Sat. 11/26/2011 WOD

Posted: November 26, 2011 in CrossFit
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Boxing

10- 1 Min. Rounds on the heavy bag with 15 secs. rest in between

then

100 Sit ups for time

then

10- 1 Min. Rounds on the heavy bag with 15 secs. rest in between