Posts Tagged ‘Kettlebells’

for time:
21-15-9
Clean & Jerk
Pull Ups
Kettlebell Swing
 

Chipper

50 Box Jumps
50 KB Swings
50 Pull ups
50 Push ups
50 Ring Dips
50 Sit ups
50 Wall Balls
50 Dbl Unders

5 rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders

Mon. 12/5/2011 WOD

Posted: December 4, 2011 in CrossFit
Tags: , , ,

Eva

Five rounds for time of:
Run 800 meters
Kettlebell swing, 30 reps
30 Pull-ups

B-Day 47
For Time:
47 Pull Ups
47 Push Ups
47 Box Jumps
47 Sit ups
47 Wall Balls
47 KB Swings

Mon. 11/21/2011 WOD

Posted: November 19, 2011 in CrossFit
Tags: , , ,
Kettlebell Meltdown 300 Workout
For Time:
25 V-ups
50 Snatches
25 Push Ups
50 KB Swings
50 Burpees
50 Clean & Press
50 Mountain Climbers

Check out this foxnews.com article. The outside world is starting to discover kettlebells.

For Time:
5  Rounds
20 Push Ups
20 Sit Ups
20 Kettlebell Swings
10 Pull Ups
10 Push Press
Team Workout For Time:
75 Wallballs
75 Push ups
75 Box Jumps
75 Ring Dips
75 Kettlebell Swings
75 Push Press

Wed. 11/2/2011 WOD

Posted: November 2, 2011 in CrossFit
Tags: ,

For Time:

100 Pullups

100 Ring Dips

100 Situps

100 Kettlebell Swings

 

 

AMRAP 12 Min.

7 Powerclean

14 Kettlebell Swings

28 Double Unders

 

 

Tabata Fight Gone Bad

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations. (Courtesy CrossFit, Inc.)

Then

50 Kettlebell Swings for time.