Posts Tagged ‘Pull ups’

AMRAP 20:
18 Box jumps
15 Toes to bar
12 Pull-ups

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for time:
21-15-9
Clean & Jerk
Pull Ups
Kettlebell Swing
 

Chipper

50 Box Jumps
50 KB Swings
50 Pull ups
50 Push ups
50 Ring Dips
50 Sit ups
50 Wall Balls
50 Dbl Unders

5 rounds for time of:
20 Pull-ups
30 Kettlebell swings, 1.5 pood
40 Double-unders

For Time
5 Rounds
10 Hang Power Clean 95#
10 Push ups
10 Pull Ups
10 Box Jumps 24″

 

Mon. 12/5/2011 WOD

Posted: December 4, 2011 in CrossFit
Tags: , , ,

Eva

Five rounds for time of:
Run 800 meters
Kettlebell swing, 30 reps
30 Pull-ups

Thur. 12/1/2011 WOD

Posted: December 1, 2011 in CrossFit
Tags: , , , ,
 
Front Squat, Work up to a 1 rep max:  10-5-3-3-1-1-1
then:
 
“Frow”
For Time:
 
21 Thrusters 95/65#
21 Pull ups
400m Row
 
15 Thrusters
15 Pull ups
400m Row
 
9 Thrusters
9 Pull ups
400m Row
 
B-Day 47
For Time:
47 Pull Ups
47 Push Ups
47 Box Jumps
47 Sit ups
47 Wall Balls
47 KB Swings

Wed 11/23/2011 WOD

Posted: November 23, 2011 in CrossFit
Tags: , ,

For time:
100 Burpee pull-ups

5 Rounds for time:
10 Handstand push-ups
10 Deadlift
10 Box jumps
10 Pull-ups
10 Wallballs
10 Double unders
For Time:
5  Rounds
20 Push Ups
20 Sit Ups
20 Kettlebell Swings
10 Pull Ups
10 Push Press

Sat. 11/12/11 WOD

Posted: November 11, 2011 in CrossFit
Tags: , , , ,

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms