Posts Tagged ‘Push Press’

For time:
10 Muscle-ups
100 Push press 75#
Row 1000m

 

For Time:
5  Rounds
20 Push Ups
20 Sit Ups
20 Kettlebell Swings
10 Pull Ups
10 Push Press
Team Workout For Time:
75 Wallballs
75 Push ups
75 Box Jumps
75 Ring Dips
75 Kettlebell Swings
75 Push Press

Sat 11/5/2011 WOD

Posted: November 5, 2011 in CrossFit
Tags: , ,
For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps