Posts Tagged ‘Push Ups’

Chipper

50 Box Jumps
50 KB Swings
50 Pull ups
50 Push ups
50 Ring Dips
50 Sit ups
50 Wall Balls
50 Dbl Unders

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For Time
5 Rounds
10 Hang Power Clean 95#
10 Push ups
10 Pull Ups
10 Box Jumps 24″

 

For Time:
5  Rounds
20 Push Ups
20 Sit Ups
20 Kettlebell Swings
10 Pull Ups
10 Push Press