Posts Tagged ‘Rope climb’

Tues 12/5/2011 WOD

Posted: December 5, 2011 in CrossFit
Tags: , , ,

AMRAP 15

15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters

Then

Tabata Situps 8 Rounds

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Fri. 12/2/2011 WOD

Posted: December 1, 2011 in CrossFit
Tags: , , ,

AMRAP 15

15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters