Posts Tagged ‘Rowing’

For time:
10 Muscle-ups
100 Push press 75#
Row 1000m

 

Wed. 12/20/2011 WOD

Posted: December 20, 2011 in CrossFit
Tags: , ,

Three rounds for time of:
Row 1000 meters
Run 800 meters

Thur. 12/1/2011 WOD

Posted: December 1, 2011 in CrossFit
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Front Squat, Work up to a 1 rep max:  10-5-3-3-1-1-1
then:
 
“Frow”
For Time:
 
21 Thrusters 95/65#
21 Pull ups
400m Row
 
15 Thrusters
15 Pull ups
400m Row
 
9 Thrusters
9 Pull ups
400m Row
 

Sat. 11/12/11 WOD

Posted: November 11, 2011 in CrossFit
Tags: , , , ,

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

Sat 11/5/2011 WOD

Posted: November 5, 2011 in CrossFit
Tags: , ,
For time:
Row 300 meters
135 pound Push press, 20 reps
Row 300 meters
135 pound Push press, 15 reps
Row 300 meters
135 pound Push press, 10 reps
Row 300 meters
135 pound Push press, 5 reps