Posts Tagged ‘Run’

Wed. 12/20/2011 WOD

Posted: December 20, 2011 in CrossFit
Tags: , ,

Three rounds for time of:
Row 1000 meters
Run 800 meters

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Fri. 12/9/2011 WOD

Posted: December 9, 2011 in CrossFit
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AMRAP 20

Run 400m
21 Deadlift 155 #

Tues 12/5/2011 WOD

Posted: December 5, 2011 in CrossFit
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AMRAP 15

15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters

Then

Tabata Situps 8 Rounds

Mon. 12/5/2011 WOD

Posted: December 4, 2011 in CrossFit
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Eva

Five rounds for time of:
Run 800 meters
Kettlebell swing, 30 reps
30 Pull-ups

Fri. 12/2/2011 WOD

Posted: December 1, 2011 in CrossFit
Tags: , , ,

AMRAP 15

15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters