Posts Tagged ‘Sit Ups’

Chipper

50 Box Jumps
50 KB Swings
50 Pull ups
50 Push ups
50 Ring Dips
50 Sit ups
50 Wall Balls
50 Dbl Unders

Three rounds for time of:
15 Dumbbell squat snatch right arm 35#
15 GHD sit-ups
15 Dumbbell squat snatch left arm 35#
15 Toes to bar

 

 

B-Day 47
For Time:
47 Pull Ups
47 Push Ups
47 Box Jumps
47 Sit ups
47 Wall Balls
47 KB Swings

Sat. 11/26/2011 WOD

Posted: November 26, 2011 in CrossFit
Tags: , ,

Boxing

10- 1 Min. Rounds on the heavy bag with 15 secs. rest in between

then

100 Sit ups for time

then

10- 1 Min. Rounds on the heavy bag with 15 secs. rest in between

For Time:
5  Rounds
20 Push Ups
20 Sit Ups
20 Kettlebell Swings
10 Pull Ups
10 Push Press