Posts Tagged ‘Snatch’

Wed. 12/14/2011 WOD

Posted: December 14, 2011 in CrossFit
Tags: ,
3 RNDS
30 snatches
30 box jumps
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Mon. 11/21/2011 WOD

Posted: November 19, 2011 in CrossFit
Tags: , , ,
Kettlebell Meltdown 300 Workout
For Time:
25 V-ups
50 Snatches
25 Push Ups
50 KB Swings
50 Burpees
50 Clean & Press
50 Mountain Climbers

Friday 11/15/2011 WOD

Posted: November 18, 2011 in CrossFit
Tags: , , ,
3 Rounds for Time:
10 Snatch 95/65#
10 Clean & Jerk 95/65#
25 Double unders
 
 

Mon 11/7/2011 WOD

Posted: November 7, 2011 in CrossFit
Tags: , , ,

3 rounds for time:
30 Wallball shots, 20 #
30  Squat snatches, 75 #

 

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WOD 1

1800m run

WOD2

Seven rounds for Time of:
35  Double-unders
1  Snatch