“Wood”
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
10 Sumo-deadlift high-pull 95#
10 Thrusters 95#
Rest 1 minute
Posts Tagged ‘Sumo-Dealift High Pull’
Thur. 12/8/2011 WOD
Posted: December 8, 2011 in CrossFitTags: Box jump, Burpees, Sumo-Dealift High Pull, Thrusters
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Oregon Self-Defense & Fitness 