Posts Tagged ‘Tabata Intervals’

Tues 12/5/2011 WOD

Posted: December 5, 2011 in CrossFit
Tags: , , ,

AMRAP 15

15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters

Then

Tabata Situps 8 Rounds

Grace
For time:
135 pound Clean and Jerk, 30 reps
Then
Tabata Situps 8 Rounds
 

Coaching my son Max doing "Grace" after Karate class.

Teen Clean & Jerk