Posts Tagged ‘Tabata’

“Tabata Something Else”
8 rounds each 20 sec. of work then 10 sec. of rest
pull-ups
push-ups
sit-ups
squats
score = all total reps

Tabata Fight Gone Bad

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull 75 pounds (Reps)
Box Jump 20″ box (Reps)
Push-press 75 pounds (Reps)
Row (Calories)

There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations. (Courtesy CrossFit, Inc.)

Then

50 Kettlebell Swings for time.