Posts Tagged ‘Turkish Get-up’

Sat. 11/12/11 WOD

Posted: November 11, 2011 in CrossFit
Tags: , , , ,

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

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