Mon. 12/19/2011 WOD

Chipper

50 Box Jumps
50 KB Swings
50 Pull ups
50 Push ups
50 Ring Dips
50 Sit ups
50 Wall Balls
50 Dbl Unders

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Tues 12/5/2011 WOD

AMRAP 15

15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters

Then

Tabata Situps 8 Rounds

Fri. 12/2/2011 WOD

AMRAP 15

15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters

 

Wed 11/30/2011 WOD

B-Day 47

For Time:

47 Pull Ups

47 Push Ups

47 Box Jumps

47 Sit ups

47 Wall Balls

47 KB Swings

Tues, 11/22/2011 WOD

5 Rounds for time:

10 Handstand push-ups

10 Deadlift

10 Box jumps

10 Pull-ups

10 Wallballs

10 Double unders

Tues 11/15/2011 WOD

AMRAP 12 Min.

15 Box Jumps

15 Push ups

15 Sit ups

15 Pull ups

15 Wall Balls

Friday 11/11/11 WOD

Team Workout For Time:

75 Wallballs

75 Push ups

75 Box Jumps

75 Ring Dips

75 Kettlebell Swings

75 Push Press

Mon 11/7/2011 WOD

3 rounds for time:
30 Wallball shots, 20 #
30  Squat snatches, 75 #

 

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Tues 11/1/2011 WOD

Set a cone at 20 meters.

Five rounds for time of:
Overhead walk, 40 meters 185 # barbell
30 Wallballs  20 #
Farmer carry, 40 meters 95# barbells

The barbells must be turned around the cone.