Posts Tagged ‘Wallballs’

Chipper

50 Box Jumps
50 KB Swings
50 Pull ups
50 Push ups
50 Ring Dips
50 Sit ups
50 Wall Balls
50 Dbl Unders

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Tues 12/5/2011 WOD

Posted: December 5, 2011 in CrossFit
Tags: , , ,

AMRAP 15

15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters

Then

Tabata Situps 8 Rounds

Fri. 12/2/2011 WOD

Posted: December 1, 2011 in CrossFit
Tags: , , ,

AMRAP 15

15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters

 

B-Day 47
For Time:
47 Pull Ups
47 Push Ups
47 Box Jumps
47 Sit ups
47 Wall Balls
47 KB Swings
5 Rounds for time:
10 Handstand push-ups
10 Deadlift
10 Box jumps
10 Pull-ups
10 Wallballs
10 Double unders

Tues 11/15/2011 WOD

Posted: November 15, 2011 in CrossFit
Tags: , ,
AMRAP 12 Min.
15 Box Jumps
15 Push ups
15 Sit ups
15 Pull ups
15 Wall Balls
Team Workout For Time:
75 Wallballs
75 Push ups
75 Box Jumps
75 Ring Dips
75 Kettlebell Swings
75 Push Press

Mon 11/7/2011 WOD

Posted: November 7, 2011 in CrossFit
Tags: , , ,

3 rounds for time:
30 Wallball shots, 20 #
30  Squat snatches, 75 #

 

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Set a cone at 20 meters.

Five rounds for time of:
Overhead walk, 40 meters 185 # barbell
30 Wallballs  20 #
Farmer carry, 40 meters 95# barbells

The barbells must be turned around the cone.