Chipper
50 Box Jumps
50 KB Swings
50 Pull ups
50 Push ups
50 Ring Dips
50 Sit ups
50 Wall Balls
50 Dbl Unders
Advertisements
Chipper
50 Box Jumps
50 KB Swings
50 Pull ups
50 Push ups
50 Ring Dips
50 Sit ups
50 Wall Balls
50 Dbl Unders
AMRAP 15
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
Then
Tabata Situps 8 Rounds
AMRAP 15
15 foot Rope climb, 2 ascents
20 Wall ball shots, 20 pound ball
Run 200 meters
3 rounds for time:
30 Wallball shots, 20 #
30 Squat snatches, 75 #
Set a cone at 20 meters.
Five rounds for time of:
Overhead walk, 40 meters 185 # barbell
30 Wallballs 20 #
Farmer carry, 40 meters 95# barbells
The barbells must be turned around the cone.