Tue. 12/27/2011 WOD (CrossFit Workout of the Day)

AMRAP 20:
18 Box jumps
15 Toes to bar
12 Pull-ups

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What happens when you miss a 30″ box jump?

This:

and this:

and this:

Mon. 12/19/2011 WOD

Chipper

50 Box Jumps
50 KB Swings
50 Pull ups
50 Push ups
50 Ring Dips
50 Sit ups
50 Wall Balls
50 Dbl Unders

Sat. 12/10/2011 WOD

For Time

5 Rounds

10 Hang Power Clean 95#

10 Push ups

10 Pull Ups

10 Box Jumps 24″

 

Wed 11/30/2011 WOD

B-Day 47

For Time:

47 Pull Ups

47 Push Ups

47 Box Jumps

47 Sit ups

47 Wall Balls

47 KB Swings

Tues 11/15/2011 WOD

AMRAP 12 Min.

15 Box Jumps

15 Push ups

15 Sit ups

15 Pull ups

15 Wall Balls

Sat. 11/12/11 WOD

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

Friday 11/11/11 WOD

Team Workout For Time:

75 Wallballs

75 Push ups

75 Box Jumps

75 Ring Dips

75 Kettlebell Swings

75 Push Press