Posts Tagged ‘Box Jumps’

AMRAP 20:
18 Box jumps
15 Toes to bar
12 Pull-ups

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Chipper

50 Box Jumps
50 KB Swings
50 Pull ups
50 Push ups
50 Ring Dips
50 Sit ups
50 Wall Balls
50 Dbl Unders

For Time
5 Rounds
10 Hang Power Clean 95#
10 Push ups
10 Pull Ups
10 Box Jumps 24″

 

B-Day 47
For Time:
47 Pull Ups
47 Push Ups
47 Box Jumps
47 Sit ups
47 Wall Balls
47 KB Swings

Tues 11/15/2011 WOD

Posted: November 15, 2011 in CrossFit
Tags: , ,
AMRAP 12 Min.
15 Box Jumps
15 Push ups
15 Sit ups
15 Pull ups
15 Wall Balls

Sat. 11/12/11 WOD

Posted: November 11, 2011 in CrossFit
Tags: , , , ,

For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms

Team Workout For Time:
75 Wallballs
75 Push ups
75 Box Jumps
75 Ring Dips
75 Kettlebell Swings
75 Push Press