AMRAP 20:
18 Box jumps
15 Toes to bar
12 Pull-ups
Posts Tagged ‘Box Jumps’
What happens when you miss a 30″ box jump?
Posted: December 19, 2011 in CrossFitTags: Box Jumps, CrossFit in Portland
This:
and this:
and this:
Mon. 12/19/2011 WOD
Posted: December 18, 2011 in CrossFitTags: Box Jumps, CrossFit in Portland, Double Unders, Kettlebells, Pull ups, Push Ups, Ring Dips, Sit Ups, Wallballs
Chipper
50 Box Jumps
50 KB Swings
50 Pull ups
50 Push ups
50 Ring Dips
50 Sit ups
50 Wall Balls
50 Dbl Unders
Sat. 12/10/2011 WOD
Posted: December 11, 2011 in CrossFitTags: Box Jumps, Hang Power Clean, Pull ups, Push Ups
For Time
5 Rounds
10 Hang Power Clean 95#
10 Push ups
10 Pull Ups
10 Box Jumps 24″
Wed 11/30/2011 WOD
Posted: November 29, 2011 in CrossFitTags: Box Jumps, CrossFit in Tigard, Kettlebells, Pull ups, Sit Ups, Wallballs
B-Day 47
For Time:
47 Pull Ups
47 Push Ups
47 Box Jumps
47 Sit ups
47 Wall Balls
47 KB Swings
Tues 11/15/2011 WOD
Posted: November 15, 2011 in CrossFitTags: Box Jumps, CrossFit in Tigard, Wallballs
AMRAP 12 Min.
15 Box Jumps
15 Push ups
15 Sit ups
15 Pull ups
15 Wall Balls
Sat. 11/12/11 WOD
Posted: November 11, 2011 in CrossFitTags: Box Jumps, Dips, Pull ups, Rowing, Turkish Get-up
For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
Back extension, 50 reps
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
Friday 11/11/11 WOD
Posted: November 10, 2011 in CrossFitTags: Box Jumps, CrossFit in Tigard, Kettlebells, Push Press, Ring Dips, Wallballs
Team Workout For Time:
75 Wallballs
75 Push ups
75 Box Jumps
75 Ring Dips
75 Kettlebell Swings
75 Push Press
Oregon Self-Defense & Fitness 