Tue. 12/27/2011 WOD (CrossFit Workout of the Day)

AMRAP 20:
18 Box jumps
15 Toes to bar
12 Pull-ups

Tues 12/13/2011 WOD

Three rounds for time of:
15 Dumbbell squat snatch right arm 35#
15 GHD sit-ups
15 Dumbbell squat snatch left arm 35#
15 Toes to bar

 

 

Sat. 12/3/2011 WOD

15 minute AMRAP

10 Overhead squats

20 Toes to bar

30 Walking lunges