Posts Tagged ‘Toes to bar’

AMRAP 20:
18 Box jumps
15 Toes to bar
12 Pull-ups

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Three rounds for time of:
15 Dumbbell squat snatch right arm 35#
15 GHD sit-ups
15 Dumbbell squat snatch left arm 35#
15 Toes to bar

 

 

15 minute AMRAP
10 Overhead squats
20 Toes to bar
30 Walking lunges