Posts Tagged ‘Deadlift’

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Fri. 12/16/2011 WOD

Posted: December 16, 2011 in CrossFit
Tags:

Deadlift 5-5-5-5-5 reps

Fri. 12/9/2011 WOD

Posted: December 9, 2011 in CrossFit
Tags: , ,

AMRAP 20

Run 400m
21 Deadlift 155 #

For Time:
21-15-9
Deadlift
Handstand Pushups
5 Rounds for time:
10 Handstand push-ups
10 Deadlift
10 Box jumps
10 Pull-ups
10 Wallballs
10 Double unders
Powerlifting
Using the following rep scheme, work up to a one rep max:
10-5-3-1-1-1
Bench Press
Back Squat
Deadlift