Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Posts Tagged ‘Deadlift’
Tues. 12/20/2011 WOD
Posted: December 19, 2011 in CrossFitTags: Back Squat, CrossFit in Portland, Deadlift, Shoulder Press
0
AMRAP 20
Run 400m
21 Deadlift 155 #
Mon 11/28/2011 WOD
Posted: November 28, 2011 in CrossFitTags: CrossFit in Tigard, Deadlift, Handstand Pushups
For Time:
21-15-9
Deadlift
Handstand Pushups
Tues, 11/22/2011 WOD
Posted: November 22, 2011 in CrossFitTags: CrossFit in Tigard, Deadlift, Double Unders, Pull ups, Wallballs, WOD
5 Rounds for time:
10 Handstand push-ups
10 Deadlift
10 Box jumps
10 Pull-ups
10 Wallballs
10 Double unders
Sat. 11/19/2011 WOD
Posted: November 18, 2011 in CrossFitTags: Back Squat, Bench Press, CrossFit in Tigard, Deadlift, Power Lifting
Powerlifting
Using the following rep scheme, work up to a one rep max:
10-5-3-1-1-1
Bench Press
Back Squat
Deadlift
Oregon Self-Defense & Fitness 