Thur. 12/8/2011 WOD

“Wood”

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
10 Sumo-deadlift high-pull 95#
10 Thrusters 95#
Rest 1 minute

Wed 11/23/2011 WOD

For time:
100 Burpee pull-ups

Mon. 11/21/2011 WOD

Kettlebell Meltdown 300 Workout

For Time:

25 V-ups

50 Snatches

25 Push Ups

50 KB Swings

50 Burpees

50 Clean & Press

50 Mountain Climbers