Posts Tagged ‘Burpees’

Wood

5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24″ box
10 Sumo-deadlift high-pull 95#
10 Thrusters 95#
Rest 1 minute

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Wed 11/23/2011 WOD

Posted: November 23, 2011 in CrossFit
Tags: , ,

For time:
100 Burpee pull-ups

Mon. 11/21/2011 WOD

Posted: November 19, 2011 in CrossFit
Tags: , , ,
Kettlebell Meltdown 300 Workout
For Time:
25 V-ups
50 Snatches
25 Push Ups
50 KB Swings
50 Burpees
50 Clean & Press
50 Mountain Climbers