3 rounds for time:
7 Muscle-ups
Dumbbell thruster, 21 reps 35#
Thur. 12/15/2011 WOD
Posted: December 15, 2011 in CrossFitTags: CrossFit in Portland, Muscle-ups, Thrusters
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Tags: CrossFit in Portland, Muscle-ups, Thrusters
Oregon Self-Defense & Fitness
Karate, Krav Maga & CrossFit in Tigard, Oregon Tel: 503-968-6400
Tags: CrossFit in Portland, Muscle-ups, Thrusters
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